Selfcompassion involves recognizing that imperfection is part of the human experience from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion involves recognizing that imperfection is part of the human experience. This recognition is essential because it helps us to understand that we are not alone in our struggles and that everyone makes mistakes. When we acknowledge our imperfections, we can approach ourselves with greater kindness and understanding, rather than harsh self-judgment. This shift in perspective allows us to cultivate a sense of common humanity, which is a key component of self-compassion. By accepting our imperfections, we can learn to treat ourselves with the same level of compassion that we would offer to a friend in need. This involv...
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