Experiment with different styles from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
When it comes to meditation, it's essential to remember that there's no one-size-fits-all approach. Just as each person is unique, so too are the styles of meditation that may work best for them. That's why it's important to be open to exploring different techniques and practices. By experimenting with various styles, you can discover what resonates most with you and what supports your personal journey of self-discovery and growth. When you try out different meditation styles, you give yourself the opportunity to find what feels most comfortable and effective for you. Some people may find that a sitting meditation practice suits them best, while others may prefer walking meditation or guided visualization. Each style offers its own benefits and challenges, and by exploring a variety of options, you can gain a deeper understanding of what works for you in different situations and moods. Not only does experimenting with different styles help you find what resonates with you personally, but it can also deepen your overall practice. By trying out new techniq...
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