Find joy in the present moment from "summary" of Buddhism Plain and Simple by Steve Hagen
The idea of "finding joy in the present moment" is a central teaching in Buddhism. It is not about seeking happiness in some distant future or reminiscing about past experiences. Instead, it is about fully embracing the here and now, recognizing that the present moment is all we truly have.
When we learn to be fully present in each moment, we can let go of our worries about the future and regrets about the past. We can find contentment and peace in the simplicity of just being. This does not mean that we ignore our responsibilities or stop planning for the future. It simply means that we approach life with an open and accepting attitude, understanding that things are constantly changing and that we must adapt accordingly.
By cultivating mindfulness and ...
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