Cultivate a sense of peace from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
To cultivate a sense of peace is to develop a deep-rooted feeling of calmness and tranquility within oneself. It is about creating an inner state of serenity that allows us to navigate the ups and downs of life with equanimity. This cultivation of peace is not about escaping from the world or denying the existence of challenges and difficulties. On the contrary, it is about finding a place of stillness within ourselves that can serve as a refuge in the midst of chaos. Meditation is a powerful tool for cultivating peace because it helps us to quiet the incessant chatter of our minds and connect with a deeper sense of being. By sitting in stillness and observing our thoughts without judgment, we can begin to untangle ourselves from the web of worries and anxieties that often consume us. In this way, meditation allows us to create space for peace to arise naturally within us. One of the key components of cultivating peace through meditation is learning to be present in the moment. When we are fully engaged in the here and now, we are able to let go of the regrets of the past and the fears of the future. By focusing our attention on the present moment, we can experience a sense of peace that transcends our everyday concerns and worries. Another important aspect of cultivating peace is learning to be kind and compassionate towards ourselves. Often, we are our own harshest critics, constantly judging and berating ourselves for our perceived shortcomings. By practicing self-compassion and treating ourselves with the same kindness and understanding that we would offer to a friend in need, we can create a more nurturing and peaceful inner environment.- Cultivating a sense of peace is a lifelong journey that requires patience, persistence, and dedication. It is not something that can be achieved overnight, but rather a gradual process of deepening our understanding of ourselves and the world around us. Through regular meditation practice and a commitment to self-care and self-compassion, we can create the conditions for peace to flourish within us.
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