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Be present and attentive in each moment from "summary" of Zen Mind, Beginner's Mind by Shunryu Suzuki
To be present and attentive in each moment is the essence of Zen practice. When we engage fully with whatever we are doing, whether it is sitting in meditation, washing the dishes, or talking with a friend, we are embodying the true spirit of Zen. It is about being fully immersed in the present moment, without getting caught up in thoughts of the past or worries about the future. By being fully present in each moment, we can experience a sense of clarity and peace that transcends our usual state of mind. This is what is meant by having a "beginner's mind" – approaching each moment with an open and curious attitude, free from preconceptions and judgments. When we let go of our fixed ideas...
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