Audio available in app
Be present and attentive in each moment from "summary" of Zen Mind, Beginner's Mind by Shunryu Suzuki
To be present and attentive in each moment is the essence of Zen practice. When we engage fully with whatever we are doing, whether it is sitting in meditation, washing the dishes, or talking with a friend, we are embodying the true spirit of Zen. It is about being fully immersed in the present moment, without getting caught up in thoughts of the past or worries about the future. By being fully present in each moment, we can experience a sense of clarity and peace that transcends our usual state of mind. This is what is meant by having a "beginner's mind" – approaching each moment with an open and curious attitude, free from preconceptions and judgments. When we let go of our fixed ideas...
Similar Posts
Philosophy continues to evolve and adapt to new challenges and ideas
Philosophy has always been a dynamic field, constantly transforming and responding to new challenges and ideas. From its origin...
Mindfulness helps us to break free from negative patterns
When we begin to practice mindfulness, we start to become aware of the negative patterns that have been running our lives. Thes...
Control is an illusion
In the practice of archery, there is a fundamental truth that one must come to understand: control is merely an illusion. The a...
The connection between personal growth and the pursuit of quality
Quality is a term that is often associated with the pursuit of excellence, whether it be in a work of art, a piece of machinery...
Embrace challenges as opportunities for growth
When you have some difficulty, don't be bothered by it. Just continue in your calm, ordinary practice. In calmness there should...
The experience of samadhi in meditation can lead to a sense of profound peace and tranquility
In the practice of Zen meditation, the experience of samadhi is seen as a pivotal moment that can bring about a profound sense ...
The path to enlightenment in Zen is gradual and requires discipline
In Zen Buddhism, enlightenment is not a sudden flash of insight, but a gradual process that requires discipline and dedication....
The rise of Christianity brought about philosophical debates on faith and reason
The rise of Christianity in the ancient world sparked profound philosophical debates on the nature of faith and reason. During ...