Cultivating gratitude enhances our sense of wellbeing from "summary" of Wherever You Go, There You are by John Hampel
Cultivating gratitude is like planting seeds in the soil of our hearts. When we take the time to appreciate the good things in our lives, we are nourishing our inner landscape and creating a fertile ground for happiness to grow. It is easy to overlook the simple blessings that surround us every day, but when we pause to acknowledge them, we invite more joy and contentment into our lives.
Gratitude is a powerful antidote to the negativity bias that often plagues our minds. Our brains are wired to focus on threats and dangers, which can leave us feeling anxious and stressed. By consciously practicing gratitude, we can train our minds to notice the positive aspects of our experiences, no matter how small they may seem. This shift in perspective can have a profound impact on our overall sense of wellbeing.
When we cultivate gratitude, we are a...
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