Inner strength comes from positive selftalk from "summary" of 365 Days of Positive Self-Talk by Shad Helmstetter Ph. D.
Positive self-talk is the key to unlocking the inner strength that lies within each of us. When we speak to ourselves in a positive and empowering way, we are able to tap into a reservoir of strength and resilience that can help us overcome any challenge or obstacle that comes our way. This inner strength is not something that is external or dependent on others; it is something that comes from within ourselves. By practicing positive self-talk, we can cultivate this inner strength and harness it to achieve our goals and dreams. The power of positive self-talk lies in its ability to shape our beliefs and perceptions about ourselves. When we consistently tell ourselves positive things, we begin to believe them, and these beliefs in turn shape our actions and behaviors. By engaging in positive self-talk, we can reprogram our minds to focus on our strengths and capabilities, rather than our weaknesses and limitations. This shift in mindset can have a profound impact on our confidence and self-esteem, enabling us to face challenges with courage and determina...
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