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Stay accountable for actions and progress from "summary" of 30 Days To Quit Porn by Harper Daniels
Being accountable for your actions and progress is crucial in the journey to quit porn. It means taking responsibility for your choices and being honest with yourself about your behavior. This accountability helps you stay focused on your goal and encourages you to keep moving forward, even when faced with challenges. One way to stay accountable is by tracking your progress. This could involve keeping a journal where you write down your thoughts and feelings about quitting porn, as well as any triggers or temptations you encounter. By documenting your progress, you can see how far you've come and identify areas where you may need to improve. Another important aspect of accountability is seeking support from others. This could be a trusted friend, family member, or therapist who can provide encouragement and guidance as you work towards quitting porn. Having someone to talk to about your struggles can help you stay motivated and accountable for your actions. It's also essential to set clear goals for yourself and create a plan to achieve them. By establishing specific targets and timelines, you can hold yourself accountable for making progress towards quitting porn. Breaking down your goal into smaller, manageable steps can make it easier to track your progress and stay on course. Remember that accountability is not about being perfect. It's about acknowledging your mistakes and learning from them. If you slip up or have a setback, it's essential to forgive yourself and refocus on your goal. By staying accountable for your actions and progress, you can stay motivated and committed to quitting porn for good.
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