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Seek support from friends or a therapist from "summary" of 30 Days To Quit Porn by Harper Daniels
If you are struggling with quitting porn, it is crucial to seek support from someone you trust. This could be a close friend, family member, or a therapist. Talking to someone about your struggles can help alleviate feelings of shame and isolation. It is important to remember that you are not alone in this journey, and there are people who care about you and want to help. Friends can provide a listening ear, offer encouragement, and hold you accountable. They can provide a different perspective on your situation and offer practical advice on how to overcome your addiction. Having someone to talk to can also help you process your emotions and thoughts in a healthy way. Therapists are trained professionals who can provide you with specialized support and guidance. They can help you understand the root causes of your addiction, develop coping strategies, and work through any underlying issues that may be contributing to your porn use. Therapy can provide a safe space for you to explore your feelings and behaviors without judgment. It is important to choose someone who you feel comfortable opening up to and who you trust to support you in your journey to quit porn. Remember that seeking help is a sign of strength, not weakness. By reaching out to others, you are taking an important step towards healing and growth. So, don't hesitate to lean on your support system during this challenging time.
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