Eliminating triggers and temptations from surroundings from "summary" of 14 New Ways to Stop Masturbation by Olutoke Akande
One effective strategy to prevent falling into the habit of masturbation is to remove any triggers and temptations from your surroundings. This means taking a proactive approach to identify what influences may be leading you towards this behavior and then eliminating them as much as possible. For example, if you find yourself frequently masturbating in your bedroom late at night, consider changing your routine to avoid being in that space during those times. Maybe try reading a book in the living room instead or going for a walk to clear your mind. By creating a new environment for yourself, you can disrupt the pattern that has been reinforcing the behavior. Similarly, if certain websites or social media platforms are triggering you to masturbate, take steps to block or limit your access to them. This could...
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