Staying committed to change is key from "summary" of Breaking Porn Addiction Through Rewiring Your Brain by Paul Crawford
One of the most important aspects of breaking free from porn addiction is staying committed to the process of change. Without a strong commitment to making a change, it can be easy to fall back into old habits and patterns. Commitment is what will keep you going when things get tough and when the temptation to go back to your old ways is strong. It is the driving force behind all the hard work and effort that you will put into rewiring your brain and overcoming your addiction. When you make a commitment to change, you are making a promise to yourself that you will do whatever it takes to break free from your addiction. This means being willing to face your fears, confront your triggers, and mak...
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