Get enough rest whenever possible from "summary" of 25 Things Every New Mom Should Know by Martha Sears,William Sears
As a new mom, you will quickly learn that getting enough rest whenever you can is crucial to your well-being. It may seem like a simple concept, but it is one that many new moms struggle to prioritize. The demands of caring for a newborn can be overwhelming, leaving you feeling exhausted and drained. Rest is not a luxury, but a necessity for both your physical and mental health. When you are well-rested, you are better equipped to handle the challenges of motherhood with patience and grace. You will find that you are more alert, focused, and better able to make decisions. It is important to remember that rest looks different for everyone. For some, it may mean taking a nap while the baby sleeps, while for others it may mean asking for help from a partner or family member so that you can catch up on sleep. Whatever form it takes, make sure to prioritize rest whenever possible. It can be easy to feel guilty for taking time for yourself, but it is important to remember that by caring for yourself, you are better able to care for your baby. You are not being selfish by prioritizing rest - you are being responsible. So, whether it's taking a short nap, going for a walk, or simply sitting quietly with a cup of tea, make sure to carve out time for yourself each day to rest and recharge. Your body and mind will thank you for it, and you will be a better mom for it.
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