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Embrace selfcare practices from "summary" of How We Heal by Alexandra Elle
Self-care practices are not just optional activities we can do when we have spare time; they are essential ways to nurture our well-being and heal ourselves from within. By embracing self-care practices, we are committing to prioritizing our physical, emotional, and mental health. This commitment requires intentionality and consistency in our daily routines. Self-care is not limited to bubble baths and face masks; it encompasses a wide range of activities that cater to our holistic wellness. This may include setting boundaries, practicing mindfulness, seeking therapy, engaging in creative outlets, or simply allowing ourselves to rest when needed. The key is to listen to our bodies and minds, and respond to their needs with compassion and care. Self-care practices are not selfish or indulgent; they are acts of self-love and self-respect. When we take care of ourselves, we are better equipp...
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