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Prioritize selfcare and mental well-being over productivity from "summary" of The Art of Laziness by Library Mindset
Self-care and mental well-being should always be our top priority, even above productivity. In a world that often glorifies busyness and hustling, it is crucial to remember that our well-being should come first. Taking care of ourselves is not a luxury or a selfish act, but a necessity for our overall health and happiness. When we neglect our well-being in favor of productivity, we run the risk of burning out, experiencing high levels of stress, and ultimately, not being able to perform at our best. It is important to recognize that self-care is not just about pampering ourselves with bubble baths and massages (although those are nice too). Self-care also includes setting boundaries, saying no when necessary, and prioritizing activities that nourish our mind, body, and soul. This may mean taking breaks when needed, getting enough sleep, exercising regularly, eating well, and engaging in activities that bring ...
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