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Practice mindfulness from "summary" of 21 Lessons for the 21st Century by Yuval Noah Harari
To practice mindfulness is to pay attention to the present moment without getting lost in random thoughts and emotions. It involves being fully aware of your surroundings, thoughts, and sensations, without judgment or attachment. By cultivating this awareness, you can develop a deeper understanding of yourself and the world around you. Mindfulness can help you become more focused, calm, and compassionate. It allows you to see things as they are, rather than how you wish them to be. This clarity of mind can lead to greater emotional resilience and mental well-being. Mindfulness can also help you break free from the cycle of constant distraction and rumination, enabling you to live more fully in the present moment. In today's fast-paced world, where distractions are abundant and str...
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