Surround yourself with supportive relationships from "summary" of Beyond Anger by Thomas Harbin
Building a strong support system is essential for managing anger effectively. Surrounding yourself with supportive relationships can provide you with the emotional and practical support you need during challenging times. These relationships can offer understanding, empathy, and encouragement, helping you feel validated and less alone in your struggles. Supportive relationships can also provide you with different perspectives and insights, helping you gain new insights into your anger and how to address it. By talking to others about your anger issues, you can gain valuable feedback and advice on how to cope with ...
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