Setting boundaries to avoid relapse from "summary" of 14 New Ways to Stop Masturbation by Olutoke Akande
One important strategy to help you stay on track and avoid falling back into old habits is to establish clear boundaries for yourself. These boundaries act as a safeguard, protecting you from situations or triggers that may lead to a relapse. By setting boundaries, you create a structure that supports your journey towards overcoming masturbation. Setting boundaries involves identifying potential pitfalls and taking proactive steps to avoid them. For example, if you know that staying up late at night increases your likelihood of masturbating, you can set a boundary for yourself to establish a regular sleep schedule. By prioritizing your sleep and avoiding late nights, you decrease the temptation to engage in harmful behavior. Another common trigger for masturbation is exposure to explicit content online or in media. To prevent relapse in this area, you can set boundaries around your media consumption. This might involve limiting your screen time, installing content filters, or avoiding certain websites or social media platforms altogether. By controlling your exposure to triggering content, you reduce the risk of succumbing to temptation. It's also ...
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