Choose healthy coping mechanisms from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
When faced with challenges or difficult emotions, it's important to have coping mechanisms that are good for you. Healthy coping strategies can help you navigate through tough times without causing additional harm. This means choosing activities that are beneficial for your mental and emotional well-being, rather than ones that may provide temporary relief but have negative consequences in the long run. Healthy coping mechanisms can vary greatly from person to person. What works for one individual may not work for another. It's important to explore different options and find what works best for you. Some examples of healthy coping mechanisms include exercise, meditation, spending time with loved ones, engaging in hobbies, or seeking professional help through therapy or counseling. In contrast, unhealthy coping mechanisms often involve behaviors that are harmful to your mental health. These may include substance abuse, avoidance, denial, or self-destructive behaviors. While these coping strategies may provide temporary relief, they can ultimately worsen your mental state and make it harder to cope with challenges in the future. Choosing healthy coping mechanisms requires self-awareness and a willingness to prioritize your well-being. It may take time and effort to develop new habits, but the benefits of healthy coping mechanisms are well worth it. By choosing strategies that promote your mental strength and resilience, you can better navigate through life's ups and downs and emerge stronger on the other side.
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