Practice mindfulness during intimacy from "summary" of 101 Nights of Great Sex by Laura Corn
Being present in the moment during intimacy can enhance your connection with your partner and heighten your pleasure. Mindfulness involves focusing on your sensations, thoughts, and emotions without judgment. When you practice mindfulness during intimacy, you can fully experience every touch, kiss, and caress. To incorporate mindfulness into your intimate moments, start by taking a few deep breaths to center yourself. Pay attention to the physical sensations in your body and the emotions you are experiencing. By being fully present, you can tune into your partner's responses and adjust your movements accordingly. Mindfulness during intimacy can help you let go of distractions and worries, allowing you to fully immerse yourself in the experience. It can also help you communicate more effectively with your partner, both verbally and non-verbally. By being mindful, you can better understand your own desires and boundaries, as well as those of your partner. Practicing mindfulness during intimacy can deepen your emotional connection with your partner and create a more fulfilling sexual experience. It can also help you let go of insecurities and inhibitions, allowing you to be more authentic and vulnerable with your partner. By being present in the moment, you can savor the physical and emotional pleasure of intimacy to the fullest.
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