Making small, sustainable changes for longterm health success from "summary" of 100 Best Health Foods by Judith Wills
The key to achieving long-term health success lies in the small, sustainable changes we make in our daily lives. These changes may seem insignificant at first, but over time they can have a significant impact on our overall well-being. Rather than trying to overhaul our entire lifestyle all at once, it is much more effective to focus on making small, manageable changes that we can maintain over the long term. By gradually incorporating healthier habits into our routine, we are more likely to stick with them in the long run. This approach is much more sustainable than crash diets or extreme workout regimens, which are often difficult to maintain over time. Small changes, such as swapping out sugary drinks for water or taking the stairs instead of the elevator, may seem minor, but they can add up to significant improvements in our health over time. One of the benefits of making small, sustainable changes is that they are more manageable and less overwhelming than trying to make drastic changes all at once. Instead of feeling deprived or restricted, we can focus on incorporating healthier habits into our daily lives in a way that feels natural and sustainable. This can help us create lasting changes that become a permanent part of our lifestyle. Another advantage of making small, sustainable changes is that they can lead to gradual but steady progress towards our health goals. Rather than expecting instant results, we can focus on making consistent progress over time. This approach is much more realistic and achievable than setting unrealistic goals that are difficult to maintain in the long term.- By making small, sustainable changes to our daily habits, we can set ourselves up for long-term health success. Instead of trying to make drastic changes all at once, we can focus on incorporating healthier habits into our routine in a way that feels manageable and sustainable. Over time, these small changes can add up to significant improvements in our health and well-being.
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