How to make healthy swaps for your favorite indulgent treats from "summary" of 100 Best Health Foods by Judith Wills
When you're trying to eat healthily, it can be challenging to resist your favorite indulgent treats. However, there are ways to make healthier swaps that still satisfy your cravings. For example, if you love chocolate chip cookies, try making a batch with whole wheat flour, oats, and dark chocolate chips instead of white flour, sugar, and milk chocolate chips. This way, you can still enjoy a sweet treat while adding fiber and antioxidants to your diet. Similarly, if you're a fan of creamy pasta dishes, consider swapping out heavy cream for Greek yogurt or low-fat milk. This will reduce the saturated fat content while still providing a creamy texture. You can also bulk up the dish with plenty of vegetables, such as spinach, mushrooms, and cherry tomatoes, to add vitamins, minerals, and fiber. For those who can't resist a burger and fries, try making a homemade veggie burger with a whole grain bun and baked sweet potato fries. This way, you can enjoy a satisfying meal without the excess saturated fat and calories found in traditional fast food options. You can also top your burger with plenty of lettuce, tomato, and avocado for added nutrients and flavor. When it comes to sweet treats like ice cream or milkshakes, consider making your own using frozen bananas, almond milk, and cocoa powder. This way, you can indulge in a creamy dessert without the added sugars and artificial ingredients found in store-bought versions. You can also experiment with different fruits and flavors to create a variety of healthy alternatives to your favorite treats. By making simple swaps like these, you can still enjoy your favorite indulgent treats while prioritizing your health and well-being. Remember, moderation is key, so don't be afraid to treat yourself occasionally while making conscious choices to nourish your body with nutrient-dense foods.
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