It's possible to find happiness by adopting mindfulness practices from "summary" of 10% Happier 10th Anniversary by Dan Harris
Mindfulness practices are tools that can help us navigate the ups and downs of life with more grace and ease. By cultivating awareness of our thoughts, emotions, and sensations in the present moment, we can learn to respond to life's challenges with greater clarity and compassion. This, in turn, can lead to a deeper sense of contentment and well-being. One of the central ideas behind mindfulness is that much of our suffering comes from our tendency to dwell on the past or worry about the future. When we are lost in thought, we are not fully present in our lives, which can prevent us from experiencing the joy and beauty that is available to us in each moment. By practicing mindfulness, we can learn to let go of the stories and narratives that keep us stuck in our heads and connect more fully with the richness of our lived experience. Mindfulness practices can also help us develop a more balanced and healthy relationship with our thoughts and emotions. Instead of getting caught up in the endless cycle of rumination and reactivity, we can learn to observe our internal world with curiosity and compassion. This can help us break free from harmful patterns of thinking and behaving and cultivate a greater sense of emotional resilience and well-being.- The goal of mindfulness is not to eradicate all negative emotions or achieve a permanent state of happiness. Rather, it is to develop a more mindful and compassionate relationship with ourselves and the world around us. By learning to be present with whatever arises in our experience, we can find a sense of peace and contentment that is not dependent on external circumstances. Mindfulness practices offer us a way to tap into a deeper source of well-being that is always available to us, no matter what life throws our way.
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