Mindfulness allows us to be more present in our daily lives from "summary" of Why Mindfulness is Better than Chocolate by David Michie
Mindfulness allows us to be more present in our daily lives by cultivating a heightened awareness of our thoughts, emotions, and physical sensations. This awareness enables us to fully engage with the present moment, rather than being consumed by regrets about the past or worries about the future. When we are mindful, we are able to appreciate the beauty and richness of each moment, no matter how ordinary or mundane it may seem.
By paying attention to our thoughts and feelings without judgment, we can gain a deeper understanding of ourselves and our reactions to the world around us. This self-awareness allows us to respond to challenges with greater clarity and composure, rather ...
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