Approach yourself with tenderness and compassion from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
Approaching yourself with tenderness and compassion involves bringing a gentle and kind attitude towards your own experiences, especially during times of difficulty or suffering. This concept is rooted in the practice of self-compassion, which can be thought of as extending the same warmth and understanding towards oneself that one would offer to a close friend in need. When you approach yourself with tenderness and compassion, you are acknowledging your own humanity and imperfections without judgment or criticism. This means recognizing that it is okay to feel vulnerable, make mistakes, or struggle with difficult emotions. Rather than being self-critical or harsh, you respond with care and understanding, offering yourself the comfort and support you need to navigate life's ...
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