Set clear boundaries on screen time from "summary" of 10 Days to a Less Distracted Child by Jeffrey Bernstein
Setting clear boundaries on screen time is crucial in helping your child stay focused and less distracted. When you establish specific rules around when and for how long your child can use screens, you provide them with structure and guidance. This clarity allows them to understand their limits and helps them develop self-discipline when it comes to technology use. By setting limits on screen time, you are teaching your child the importance of balance in their lives. This balance is essential for their overall well-being and mental health. When children spend too much time on screens, they may neglect other activities that are important for their growth and development. By setting boundaries, you are encouraging them to engage in a variety of activities that promote physical activity, creativity, and social interaction. It is important to communicate these boundaries clearly and consistently to your child. Make sure they understand the rules and consequences of exceeding their screen time limits. Consistency is key in enforcing these boundaries and helping your child internalize the importance of moderation when it comes to screen time. As a parent, it is also important to model healthy screen habits for your child. Be mindful of your own screen use and try to limit your own screen time in front of your child. By demonstrating responsible screen use, you are showing your child the importance of balance and setting a positive example for them to follow.- Setting clear boundaries on screen time is a valuable tool in helping your child become less distracted and more focused. By establishing rules, communicating expectations clearly, and modeling responsible screen habits, you can help your child develop a healthy relationship with technology and improve their overall attention and focus.
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