Understanding the benefits of regular exercise for mental clarity from "summary" of The Miracle Morning for College Students by Hal Elrod,Natalie Janji,Honoree Corder
Regular exercise is crucial for maintaining mental clarity. When we engage in physical activity, our bodies release endorphins, which are chemicals that act as natural painkillers and mood elevators. This results in a boost in our overall mood and helps to reduce feelings of stress, anxiety, and depression. Additionally, exercise increases blood flow to the brain, which can help improve our cognitive function, memory, and focus. When we make exercise a part of our daily routine, we are not only taking care of our physical health but also our mental well-being. By committing to regular exercise, we are giving ourselves the opportunity to clear our m...
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