Address underlying emotional issues from "summary" of 10 Days to a Less Distracted Child by Jeffrey Bernstein
To help your child become less distracted, it is important to take a closer look at any underlying emotional issues that may be contributing to their difficulties. By addressing these emotional issues, you can help your child build resilience and develop healthier coping mechanisms. One key emotional issue to consider is anxiety, which can manifest as a fear of failure or a need for perfectionism. When children are anxious, they may struggle to focus on tasks or activities, as their minds are preoccupied with worries and negative thoughts. By acknowledging and validating your child's feelings of anxiety, you can create a safe space for them to express themselves and work through their fears. Encouraging your child to practice relaxation techniques, such as deep breathing or mindfulness, can also help them manage their anxiety and improve their focus. Another common emotional issue that can impact a child's ability to concentrate is low self-esteem. Children who lack confidence in themselves may doubt their abilities and feel easily overwhelmed by challenges. By building your child's...
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