Mindfulness leads to improved job satisfaction from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
When we talk about mindfulness at work, one of the key benefits that often comes up is improved job satisfaction. But what does this actually mean? Well, job satisfaction is essentially how content or happy you feel about your job. It's about feeling fulfilled, engaged, and motivated in your work. And mindfulness plays a crucial role in enhancing this feeling. When we practice mindfulness at work, we are more present and aware of what is happening in the moment. This means we are better able to focus on the task at hand, rather than getting caught up in distractions or worries. As a result, we are able to work more efficiently and effectively, which can lead to a sense of accomplishment and prid...
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