Stay hydrated with water and herbal tea from "summary" of 10-Day Green Smoothie Cleanse by JJ Smith
It is crucial to keep your body hydrated during the 10-Day Green Smoothie Cleanse. Water is essential for flushing out toxins and aiding in digestion, so it is important to drink plenty of water throughout the day. It is recommended to drink at least 64 ounces of water daily, but you may need more depending on your activity level and climate. In addition to water, herbal tea can be a great way to stay hydrated and add some variety to your beverage choices. Herbal teas are caffeine-free and can provide additional health benefits depending on the herbs used. Some herbal teas, such as peppermint or ginger tea, can aid in digestion and reduce bloating, which can be particularly helpful during the cleanse. When choosing herbal teas, make sure to select ones that do not contain added sugars or artificial ingredients. You can opt for loose leaf teas or tea bags, depending on your preference. Be mindful of the ingredients in the herbal teas you choose, as some herbs may interact with medications or have side effects for certain individuals. You can enjoy herbal tea hot or cold, depending on your preference. Hot tea can be soothing and comforting, especially in the evening before bed. Cold herbal tea can be refreshing and hydrating, making it a great choice for hot summer days.- Staying hydrated with water and herbal tea is essential for supporting your body during the cleanse. By incorporating these beverages into your daily routine, you can help your body detoxify and feel your best throughout the 10 days. So, make sure to keep a water bottle handy and brew up some herbal tea to stay hydrated and feeling great.
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