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Set boundaries for balance from "summary" of 1 Ano Em 12 Semanas by Michael Lennington
It's important to establish boundaries if we want to maintain balance in our lives. Boundaries help us define what is acceptable and what is not, allowing us to prioritize our time and energy effectively. Without boundaries, we risk spreading ourselves too thin, saying yes to everything, and ultimately feeling overwhelmed and burnt out. Setting boundaries requires self-awareness and self-discipline. We need to understand our own limits, values, and priorities in order to determine what boundaries are necessary for our well-being. This might mean saying no to certain commitments, setting aside time for self-care, or establishing clear expectations in our relationships. Boundari...
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