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Focus on what you can do right now from "summary" of Calm the F*ck Down by Sarah Knight
When you're feeling overwhelmed, it's easy to get caught up in a whirlwind of thoughts about everything you need to do. Your mind starts racing, your heart rate increases, and you feel like you're drowning in a sea of tasks and responsibilities. But here's the thing: no matter how much you worry or stress about all the things on your plate, you can't do them all at once. You can only do one thing at a time, so why not focus on what you can do right now?By shifting your focus to the present moment, you can break the cycle of anxiety and inaction. Instead of getting lost in a maze of "what ifs" and "should haves," you can start taking small, manageable steps towards your goals. Maybe you can't solve all your problems in one go, but you can make progress by tackling them one by one. This approach not only helps you make headway on your to-do list, but it also gives you a sense of control and accomplishment. When you concentrate on the task at hand, you free up ment...
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