Practice mindfulness and selfreflection from "summary" of Love Yourself Like Your Life Depends on It by Kamal Ravikant
The practice of mindfulness and self-reflection is a powerful tool for cultivating self-love and personal growth. Mindfulness involves being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment or attachment. It allows you to observe your thoughts and emotions without getting swept away by them, giving you the space to choose how you respond to them. Self-reflection, on the other hand, involves looking inward and examining your thoughts, beliefs, and behaviors. It is a way to gain insight into yourself and understand why you think and act the way you do. By practicing self-reflection, you can identify patterns and triggers that may be holding you back or causing you pain, and work towards changing them. When you combine mindfulness and self-reflection, you create a powerful practice that can help you ...
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