Audio available in app
Trust in the wisdom of the present moment from "summary" of Zen Mind, Beginner's Mind by Shunryu Suzuki
The concept of trust in the wisdom of the present moment is essential in the practice of Zen. It is about fully embracing and accepting whatever is happening right now, without trying to change it or wishing for it to be different. This idea may seem simple, but it is actually quite profound. When we trust in the wisdom of the present moment, we are letting go of our attachments to the past and the future, and allowing ourselves to be fully present and engaged with what is happening right now. In Zen practice, there is a strong emphasis on being fully present in each moment, and trusting that whatever is happening is exactly what is supposed to be happening. This does not mean that we should passively accept everything that comes our way, but rather that we should approach each situation with an open mind and a sense of curiosity. By trusting in the wisdom of the present moment, we can learn to see things as they truly are, without the distortion of our own desires and expectations. When we trust in the wisdom of the present moment, we are also cultivating a sense of patience and acceptance. We are learning to be okay with whatever arises, whether it is pleasant or unpleasant, and to approach each moment with a sense of equanimity. This does not mean that we should suppress our emotions or pretend that everything is fine when it is not, but rather that we should learn to sit with our discomfort and our pain, and to see it for what it is without adding any extra layers of suffering. Trusting in the wisdom of the present moment is also about letting go of our need for control and certainty. It is about learning to surrender to the flow of life, and to trust that whatever happens is for our own growth and development. This does not mean that we should be passive or complacent, but rather that we should approach each situation with a sense of openness and flexibility, and be willing to adapt and change as needed. In the end, trusting in the wisdom of the present moment is about learning to trust ourselves and our own intuition. It is about developing a deep sense of self-awareness and self-compassion, and learning to listen to our own inner wisdom. By cultivating this trust, we can learn to navigate the ups and downs of life with grace and ease, and to be fully present and engaged with whatever comes our way.
Similar Posts
Build meaningful connections with others
To build meaningful connections with others is to be present in the midst of other people. It is to listen with the ears of the...
Connect with your inner wisdom and intuition
Connecting with your inner wisdom and intuition is like tapping into a wellspring of guidance that resides within each of us. I...
Find a comfortable posture for meditation
When it comes to meditation, finding a comfortable posture is key. The idea is to create a physical environment that allows the...
Embrace the present without resistance
To truly embrace the present without resistance means to fully accept whatever is happening in this moment without trying to ch...
Trust in process of life unfolding
The idea that we must trust in the process of life unfolding is not about blindly accepting whatever fate throws our way. It is...
Be present and attentive in each moment
To be present and attentive in each moment is the essence of Zen practice. When we engage fully with whatever we are doing, whe...
Cultivate a sense of ease and flow
To truly embody the essence of Zen, it is essential to cultivate a sense of ease and flow in our lives. This involves letting g...