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Find joy in the ordinary and mundane from "summary" of Zen Mind, Beginner's Mind by Shunryu Suzuki
In our practice, it is important to find joy in the ordinary and mundane aspects of life. This may seem counterintuitive at first, as we are often drawn to the extraordinary and exciting. However, when we learn to appreciate the simple things in life, we cultivate a sense of contentment and peace that is not dependent on external circumstances. When we focus on finding joy in the ordinary, we are able to fully engage with the present moment. Instead of constantly seeking out new and stimulating experiences, we learn to appreciate the beauty that surrounds us in our everyday lives. This can be as simple as enjoying a cup of tea, taking a walk in nature, or spending time with loved ones. By fi...
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