Follow a healthy diet and engage in regular physical activity from "summary" of Ikigai: The Japanese secret to a long and happy life - Bangla (ইকিগাই : একটি দীর্ঘায়ু, স্বাস্থ্যকর এবং সুখী জীবনের জাপানি গোপনীয়তা) by Hector Garcia,Francesc Mirallea
To live a long and happy life, it is essential to prioritize two key aspects: maintaining a healthy diet and engaging in regular physical activity. These practices are not only beneficial for our physical health but also have a significant impact on our mental well-being. By following a nutritious diet, we provide our bodies with the necessary nutrients to function optimally and ward off diseases. This means consuming a variety of foods such as fruits, vegetables, whole grains, and lean proteins while limiting the intake of processed foods, sugar,...
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