Follow a healthy diet and engage in regular physical activity from "summary" of Ikigai: The Japanese secret to a long and happy life - Bangla (ইকিগাই : একটি দীর্ঘায়ু, স্বাস্থ্যকর এবং সুখী জীবনের জাপানি গোপনীয়তা) by Hector Garcia,Francesc Mirallea
To live a long and happy life, it is essential to prioritize two key aspects: maintaining a healthy diet and engaging in regular physical activity. These practices are not only beneficial for our physical health but also have a significant impact on our mental well-being. By following a nutritious diet, we provide our bodies with the necessary nutrients to function optimally and ward off diseases. This means consuming a variety of foods such as fruits, vegetables, whole grains, and lean proteins while limiting the intake of processed foods, sugar,...
Similar Posts
Monitoring our progress can help us stay on track with changing negative thoughts
As we work on changing our negative thoughts, it is important to keep track of our progress. By monitoring how we are doing ove...
Focus on what you can control
When we find ourselves feeling overwhelmed, anxious, or stressed, it can be helpful to remember that there are certain things w...
Stay present in the moment
One key aspect of improving focus and concentration is learning to stay present in the moment. This means being fully engaged a...
Practicing gratitude and cultivating a positive mindset can shift the perspective on melancholy
The notion of gratitude and fostering a positive outlook holds the power to transform the way we perceive melancholy. By embrac...
Express gratitude for what you have
Gratitude is a powerful force that can shift your entire vibe. When you take the time to appreciate what you have, no matter ho...
Make your point in the first ten minutes
When you're giving a presentation, it's important to remember that your audience's attention span is limited. Research shows th...
Variety in diet is important
Variety in diet is important because no single food can provide all the nutrients our bodies need for optimal health. Each food...
Stress can impact cardiovascular health
When you're stressed out, your body is busy trying to keep up with your brain. Your heart rate goes up, your blood pressure ris...
Our genes play a significant role in determining our lifespan
Our genes are the instruction manual for our bodies, dictating everything from the color of our eyes to our risk of developing ...
Stress management is crucial for hormonal balance
Hormones are delicate chemical messengers that regulate countless functions in the body, from metabolism to mood. When our horm...