oter

Follow a healthy diet and engage in regular physical activity from "summary" of Ikigai: The Japanese secret to a long and happy life - Bangla (ইকিগাই : একটি দীর্ঘায়ু, স্বাস্থ্যকর এবং সুখী জীবনের জাপানি গোপনীয়তা) by Hector Garcia,Francesc Mirallea

To live a long and happy life, it is essential to prioritize two key aspects: maintaining a healthy diet and engaging in regular physical activity. These practices are not only beneficial for our physical health but also have a significant impact on our mental well-being. By following a nutritious diet, we provide our bodies with the necessary nutrients to function optimally and ward off diseases. This means consuming a variety of foods such as fruits, vegetables, whole grains, and lean proteins while limiting the intake of processed foods, sugar,...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Processed foods can negatively impact mental wellbeing
    Processed foods can negatively impact mental wellbeing
    Consuming processed foods can have a detrimental effect on our mental wellbeing. When we eat foods that have been processed, st...
    They cultivate good relationships with others
    They cultivate good relationships with others
    Successful people understand the importance of building and maintaining positive relationships with others. They know that thes...
    Mindfulness is a powerful tool in connecting with the body
    Mindfulness is a powerful tool in connecting with the body
    Mindfulness is a practice that involves paying attention to the present moment without judgment. It is about being fully engage...
    Do not label foods as good or bad
    Do not label foods as good or bad
    When we label foods as "good" or "bad," we are setting ourselves up for a harmful cycle of restriction and guilt. This labeling...
    Antioxidants in fruits and vegetables protect cells from damage
    Antioxidants in fruits and vegetables protect cells from damage
    Fruits and vegetables are nature's way of providing us with powerful protection against cellular damage. These vibrant foods ar...
    Walking can connect individuals with their surroundings
    Walking can connect individuals with their surroundings
    Walking is not just a physical act of moving from one place to another; it is a way to truly connect with the world around us. ...
    Create an emergency fund
    Create an emergency fund
    An emergency fund is exactly what it sounds like: a pool of money set aside specifically for unexpected events. These could be ...
    Incorporating natural fats into your meals
    Incorporating natural fats into your meals
    One of the key principles of following a ketogenic diet is ensuring that you are consuming enough healthy fats to keep your bod...
    Procrastination can be overcome with willpower
    Procrastination can be overcome with willpower
    One common belief about procrastination is that it can be overcome with willpower. People often think that if they just had mor...
    Probiotics are important for gut health and reducing inflammation
    Probiotics are important for gut health and reducing inflammation
    Probiotics play a crucial role in maintaining a healthy gut and reducing inflammation throughout the body. These beneficial bac...