Practice patience with yourself and others from "summary" of Don't Sweat the Small Stuff, and It's All Small Stuff by Richard Carlson
When you're feeling frustrated with yourself or others, it's important to remember to practice patience. Patience is a virtue that allows us to remain calm and understanding in challenging situations. It involves taking a step back, breathing deeply, and approaching the situation with a sense of compassion and empathy. By practicing patience with yourself, you give yourself the gift of self-compassion. Instead of berating yourself for making a mistake or falling short of your expectations, you can choose to be kind and gentle with yourself. Remember that we are all human, and we all make mistakes from time to time. By being patient with yourself, you can learn from your mistakes and grow as a person. Similarly, practicing patience with others allows you to cultivate stronger, more meaningful relationships. Wh...
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