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Cultivate a focused mind through meditation from "summary" of Zen Mind, Beginner's Mind by Shunryu Suzuki
To cultivate a focused mind through meditation is not as easy as it may sound. It requires a deep understanding of the mind and a willingness to let go of distractions. In meditation, we learn to observe our thoughts without getting caught up in them. This practice helps us develop a clear and focused mind that is not easily swayed by external stimuli. When we meditate, we create a space for our mind to settle and become still. This stillness allows us to see things as they truly are, withou...
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