Seeking support from friends, family, or a therapist is crucial for managing anxiety from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
When anxiety hits, it can feel like a storm brewing inside your mind and body. It can be overwhelming, making it hard to think clearly or find your way back to calm. In times like these, reaching out for support is not a sign of weakness, but a testament to your strength and courage. Friends, family, or a therapist can offer a listening ear, a comforting presence, or valuable guidance. They can remind you that you are not alone in your struggle and that help is available. Talking about your feelings and fears can bring relief and clarity, helping you make sense of what you are going through. Friends and family who know you well can provide a sense of security and understanding. They can offer reassurance and encouragement, reminding you of your strengths and capabilities. Sometimes, just being with lov...
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