Cultivate empathy and compassion for yourself and others from "summary" of Running on Empty by Jonice Webb,Christine Musello
To truly heal from the effects of emotional neglect, it is essential to develop a sense of empathy and compassion, both for yourself and for others. When you have experienced a lack of emotional support in your formative years, it can be challenging to show kindness and understanding towards yourself. However, this is a crucial step in the healing process. By acknowledging and accepting your own emotions and struggles, you can begin to cultivate a sense of empathy for yourself. It is important to recognize that you are not alone in your struggles. Many people have experienced emotional neglect and may be dealing with similar issues. By developing empathy for others who have experienced similar challenges, you can begin to feel a sense of connection and understandi...
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