Prioritize selfcare and well-being from "summary" of Zen Habits Handbook for Life by Leo Babauta
Focusing on taking care of ourselves and ensuring our well-being is a fundamental aspect of living a fulfilling and balanced life. It is essential to prioritize self-care in order to maintain our physical, mental, and emotional health. By making self-care a priority, we are better equipped to handle the challenges and stresses that come our way. Self-care involves taking the time to nurture and nourish ourselves in various ways. This can include getting enough rest, eating nutritious foods, exercising regularly, and engaging in activities that bring us joy and relaxation. It also encompasses setting boundaries, saying no when necessary, and seeking support when ...
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