Practice selfcompassion and forgiveness from "summary" of Zen Habits Handbook for Life by Leo Babauta
When we make mistakes or fall short of our expectations, it's easy to be hard on ourselves. We might criticize ourselves, berate ourselves, or dwell on our failures. But this harsh self-judgment only adds to our suffering. Instead, we can choose to practice self-compassion and forgiveness. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a friend. It means acknowledging our flaws and mistakes without judgment or self-criticism. By showing ourselves compassion, we can cultivate a sense of warmth and acceptance towards ourselves, even in times of difficulty. Forgiveness is another important aspect of self-care. When we hold onto grudges or resentments towards ourselves, we carry a heavy burden that weighs us down. Forgiveness allows us to let go of the past and move forward with a sense of freedom and peace. It doesn't mean that we condone our mistakes, but rather that we release ourselves from the grip of self-blame and self-condemnation. By practicing self-compassion and forgiveness, we can learn to embrace our humanity with all its imperfections. We can recognize that making mistakes is a natural part of being human, and that we are deserving of love and kindness, even when we fall short. This practice allows us to cultivate a sense of inner peace and self-acceptance, which can lead to greater happiness and well-being in our lives.
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