Take breaks and recharge regularly from "summary" of Your Dream Career For Dummies by Carol L. McClelland
We all lead busy lives, juggling work, family, and personal responsibilities. It's easy to get caught up in the hustle and bustle of everyday life and forget to take a moment to recharge. However, it's essential to remember that taking breaks and recharging regularly is crucial for maintaining our well-being and productivity. When we push ourselves too hard without taking breaks, we risk burning out and becoming less effective in our work. Our brains and bodies need time to rest and rejuvenate in order to function at their best. By taking breaks, we give ourselves the opportunity to recharge our energy levels, clear our minds, and refocus on the tasks at hand. Taking breaks doesn't mean slacking off or being lazy. In fact, it's quite the opposite. By taking regular breaks, we can actually increase our productivity and e...
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