Engage in regular physical activity to boost cognitive function from "summary" of A Mind For Numbers by Barbara Oakley, PhD
Regular physical activity can significantly enhance cognitive function. When you engage in activities like walking, jogging, or cycling, you increase blood flow to the brain, which in turn improves your cognitive abilities. Exercise stimulates the release of chemicals in the brain that help create new neurons and strengthen connections between them. This process, known as neurogenesis, can lead to improved memory, focus, and overall brain function.
Moreover, physical activity has been shown to reduce stress and anxiety, which can have a negative impact on cognitive function. Exercise helps regulate the levels of stress hormones in the body, promoting a sense of well-being and mental clarity. By incorporating regular exercise into your routine, you can better manage stress and improve your ability to concentrate and problem-solve.
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