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Regular exercise boosts brain health from "summary" of Your Brain Weighs 500 Pounds by Derrick Pledger
Engaging in regular physical activity has been shown to have numerous benefits for our brains. When we exercise, our bodies release chemicals called endorphins that act as natural painkillers and also improve our mood. This boost in mood can help reduce feelings of stress, anxiety, and depression, all of which can have negative effects on our brain health. Furthermore, regular exercise has been found to increase the production of new brain cells, particularly in the hippocampus, which is the part of the brain responsible for learning and memory. This process, known as neurogenesis, can enhance our cognitive function and even help protect against age-related cognitive decline. In addition to promoting the growth of new brain cells, exercise also increases the connections between existing brain cells. This process, called neuroplasticity, allows our brains to adapt and change in response to new experiences, ultimately improving our ability to learn and retain information. Moreover, regular physical activity has been linked to improved blood flow to the brain, which can help deliver essential nutrients and oxygen to brain cells. This increased blood flow can also help remove toxins and waste products from the brain, further promoting overall brain health.- The benefits of regular exercise on brain health are undeniable. By incorporating physical activity into our daily routines, we can support our brain function, enhance our cognitive abilities, and even protect against age-related cognitive decline. So, lace up your sneakers and get moving – your brain will thank you!
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