Practice forgiveness to release negative emotions from "summary" of Energize Your Mind by Gaur Gopal Das
Forgiveness is a powerful tool that can help us let go of negative emotions that may be holding us back. When we hold onto grudges and anger, we are not only hurting ourselves but also preventing ourselves from moving forward in life. Forgiveness allows us to release these negative emotions and free ourselves from the burden of carrying them around. When we forgive someone, we are not excusing their actions or saying that what they did was okay. Instead, we are choosing to let go of the negative emotions that their actions may have caused us. We are choosing to no longer let those actions have power over us and to move on with our lives. Forgiveness is not alw...
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