Seeking professional help may be necessary from "summary" of Your Brain on Porn by Gary Wilson
When struggling with compulsive porn use, it's important to recognize when your efforts to change on your own are not enough. Seeking professional help may be necessary. This could mean consulting with a therapist who specializes in treating porn addiction or seeking support from a support group or 12-step program. It's not a sign of weakness to ask for help; in fact, it takes strength and courage to acknowledge when you need support. Therapists who are trained in treating porn addiction can provide valuable insights and strategies to help you overcome your compulsive behaviors. They can help you identify underlying issues that may...
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