replacing porn with healthier activities is crucial from "summary" of Your Brain on Porn by Gary Wilson
In order to break free from the grip of pornography, it is essential to replace it with healthier activities. Pornography can hijack the reward system in the brain, leading to a cycle of addiction that is difficult to break. By engaging in activities that are stimulating in a positive way, individuals can begin to rewire their brains and establish healthier habits. These activities can include exercise, socializing, pursuing hobbies, and learning new skills. By focusing on these activities, individuals can start to experience the natu...
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