The brain thrives in natural surroundings from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
In the world we live in today, it is easy to get caught up in the hustle and bustle of everyday life. We are constantly bombarded with technology, noise, and distractions that can take a toll on our mental well-being. However, research suggests that our brains are actually much happier and healthier when we are in natural surroundings. When we spend time in nature, our brains are able to relax and unwind in a way that is simply not possible in our urban environments. The sounds of birds chirping, the feel of the sun on our skin, and the sight of trees swaying in the wind all work together to soothe our minds and reduce stress levels. In fact, studies have shown that spending time in nature can lead to decreased levels of cortisol, the stress hormone, in our bodies. Additionally, being in nature can improve our cognitive function and enhance our creativity. When we are surrounded by natural beauty, our brains are able to focus better and think more clearly. This can lead to increased productivity and a greater sense of well-being. Furthermore, studies have shown that spending time in nature can boost our creativity and inspire us to think outside the box.- It is clear that our brains are designed to thrive in natural surroundings. By taking the time to connect with the natural world around us, we can improve our mental health, reduce stress, and enhance our cognitive function. So next time you are feeling overwhelmed or stressed, consider stepping outside and immersing yourself in the healing power of nature.
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