Spending time in nature boosts serotonin levels from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Spending time in nature can have a powerful impact on our brain chemistry. When we immerse ourselves in natural surroundings, our bodies respond by releasing feel-good neurotransmitters like serotonin. Serotonin is a key player in regulating mood, sleep, and appetite, among other essential functions. Research has shown that spending time in green spaces can lead to a significant increase in serotonin levels. This boost in serotonin can help alleviate symptoms of depression and anxiety, making us feel happier and more at peace. The calming effects of nature can also help reduce stress and improve overall mental well-being. In today's fast-paced, technology-driven world, many of us spend the majority of our time indoors, disconnected from the natural world. This lack of exposure to nature can have negative consequences on our mental health. By making a conscious effort to spend time in nature, we can give our brains the opportunity to replenish serotonin levels and promote a sense of calm and happiness.- A hike in the woods, or simply sitting outside and enjoying the fresh air, incorporating more time in nature into our daily routines can have a profound impact on our overall well-being. So next time you're feeling stressed or overwhelmed, consider stepping outside and immersing yourself in the soothing sights and sounds of the natural world.
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