Nature has a profound impact on our mental wellbeing from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Nature is not just a pleasant backdrop to our lives; it is an essential component of our mental wellbeing. Research shows that spending time in nature can have a powerful impact on our brain and overall mental health. The sights, sounds, and smells of nature can reduce stress, anxiety, and depression, while increasing feelings of happiness and well-being. When we immerse ourselves in nature, our brains enter a state of relaxation and restoration. This is because nature engages our parasympathetic nervous system, which is responsible for the body's "rest and digest" functions. Spending time in nature can lower cortisol levels, reduce blood pressure, and improve our immune system function. In essence, nature has a calming effect on our brains, helping us to feel more relaxed and at peace. Furthermore, nature has the power to enhance our cognitive function and creativity. Studies have shown that spending time in natural environments can improve memory, focus, and problem-solving skills. Nature allows our brains to take a break from the constant stimulation of modern life, giving us the space to think more clearly and creatively. In today's fast-paced and technology-driven world, it is more important than ever to prioritize our connection to nature. Whether it's going for a walk in the park, spending time in a garden, or simply looking out the window at a tree, incorporating nature into our daily lives can have profound benefits for our mental health. Nature is not just a luxury; it is a necessity for our well-being.
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